Joy and your heart

Affirm out loud :)

Imagine waking up and feeling life is a joy, an adventure. A brand new day to love yourself and people around deeply. I love this affirmation from Louise Hay.

“Life is a joy and it is filled with love. I awaken each morning with joy in my heart and find it wherever I turn”.

What wonderful experiences would come your way with that thought at the start of each day.

Map of Joy created in 2019

A few years ago, attending my mentor Dr. G. L. Sampoorna’s workshop, I created the above map of joy. Some of the things I loved doing as a child were going to the beach, having ice cream(that’s not there in the map :D), playing outdoor games.

Look at your list, what did you love doing as a child that is part of your adult life now? What things would you add to your daily life from your list?

Let simple pleasures bring great joy.

Let your heart lead and pump joy through your body :)