At the end of May this year, we gathered for a forest bathing session in a quiet village near Karur, Tamil Nadu. Tucked away in a serene nature space, the evening breeze flowed, and the trees whispered in their own slow rhythm. Our small group gathered; after the initial chatter and introductions, we began our walk—slow, deliberate, and silent. As we walked, there was a bystander watching us from the edge of the trail. Her expression was first puzzled, then almost amused, as

The thoughts we think and emotions we feel have a direct effect on our body. E-motion is energy in motion and the only way it can be expressed is through our body. Fear is an emotion we all feel as humans. Like any other emotion, fear helps us to navigate life’s situations. However, accumulated thoughts of fear lead to weight gain. Fear and its play :D Louise L Hay, metaphysical teacher and author of Heal Your Body, says, our body adds fat as layers of protection for the emot

We reclaim our personal power by recognizing and shifting from a victim mentality. To stand in knowing that each of us are responsible for our own life experiences, we switch the type of questions we ask. When in a stuck or stagnant place, we often end up asking the question, “What is holding me back?” Posing this question, we imply that something has the power to hold us, and unconsciously, avoid taking responsibility. When we tweak the question to ask ourselves, “what am I

Imagine waking up and feeling life is a joy, an adventure. A brand new day to love yourself and people around deeply. I love this affirmation from Louise Hay. “Life is a joy and it is filled with love. I awaken each morning with joy in my heart and find it wherever I turn”. What wonderful experiences would come your way with that thought at the start of each day. Map of Joy created in 2019 A few years ago, attending my mentor Dr. G. L. Sampoorna’s workshop, I created the abov