At the end of May this year, we gathered for a forest bathing session in a quiet village near Karur, Tamil Nadu. Tucked away in a serene nature space, the evening breeze flowed, and the trees whispered in their own slow rhythm. Our small group gathered; after the initial chatter and introductions, we began our walk—slow, deliberate, and silent. As we walked, there was a bystander watching us from the edge of the trail. Her expression was first puzzled, then almost amused, as

Imagine waking up and feeling life is a joy, an adventure. A brand new day to love yourself and people around deeply. I love this affirmation from Louise Hay. “Life is a joy and it is filled with love. I awaken each morning with joy in my heart and find it wherever I turn”. What wonderful experiences would come your way with that thought at the start of each day. Map of Joy created in 2019 A few years ago, attending my mentor Dr. G. L. Sampoorna’s workshop, I created the abov