The thoughts we think and emotions we feel have a direct effect on our body. E-motion is energy in motion and the only way it can be expressed is through our body. Fear is an emotion we all feel as humans. Like any other emotion, fear helps us to navigate life’s situations. However, accumulated thoughts of fear lead to weight gain. Fear and its play :D Louise L Hay, metaphysical teacher and author of Heal Your Body, says, our body adds fat as layers of protection for the emot